Monday! Again?

Hi everyone!
Hope you all had a wonderful weekend. It was another family event for us this weekend out in San Antonio….it really felt like it was just Friday and now Monday is here again….geez!

Thursday after work I hit the gym for my leg workout and cardio. This is what my workout consisted of:

Legs:
Hamstring Machine – 40lbs – 3 sets of 12
Leg Extension Machine (Quads) – 30-35lbs – 3 sets of 12
Abductor Machine (outer thighs) – 85lbs – 3 sets of 12
Adductor Machine (inner thighs) – 85lbs/90lbs/95lbs – 1 set of 12 at 85lbs with legs in normal position, and then 1 set of 12 at 85 lbs with legs extended out…..then the same with 90lbs and then 95lbs
Calf Raise Machine – 3 sets of 12 – 1 set with feet in normal position/ 1 set with feet turned inward & final set with feet turned out
Hack Squat Machine (45lbs on each side of the bar – so total of 90) 3 sets of 12…..I thought I was going to die!

Cardio:
Treadmill Speed Interval Run – (all on incline 1)
0:00 – 5:00 – Speed 6.3
5:00 – 10:00 – Speed 6.5
10:00 – 12:00 – Speed 6.7
12:00 – 13:00 – Speed 7.0
13:00 – 18:00 – Speed 6.3
18:00 – 23:00 – Speed 6.5
23:00 – 25:00 – Speed 6.7
25:00 – 27:00 – Speed 7.0
27:00 – 28:00 – Speed 6.7
28:00 – 29:00 – Speed 6.5
29:00 – 30:00 – Speed 6.3
Then I walked for my cool down for about 3 minutes…….

Overall, it was a wonderful workout and I highly suggest trying it. It will definitely make you drip sweat, but that is a good sign….means you are WORKING it!! Woo-hoo.

Have a good one!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s