Is It Only Wednesday?

Only Wednesday, good God it sure has felt like a long week….I think I just want it to be Christmas already 🙂

Yesterday was gym day and this is what I did:

Arms:
Free Weights
5lb weight
Lateral Raises (in front of you) – 12 count
Side Raises (to your sides, duh) – 12 count
Bicep Curls – 12 count
Tricep Dips on Bench – 12 count
Tricep extension with 8lb weight (behind head) – 12 count
30lb Bar Dead Lifts – 20 count
** REPEAT 2 more times

Bench – Tricep Kickbacks – 12 count – each arms x 3
Machine – Chest Fly – 30lbs – 12 count x 3

Abs:
Captains Chair – 12 Count x 3
Bench Crunches Straight Up feet on bars – 100 count
Bench Crunches with feet crossed above you – 100 count total (changing your feet crossing at 50)
Bench Crunchs with legs on bench laying to side – 50 count on each side

Cardio:
Stairclimber – Fat Burner – 20 minutes
Treadmill – Speed Walk at 3 incline – 10 minutes

Thats it in a nutshell. Not much else was happening yesterday – I did make a really yummy dinner – baked zucchini with panko breadcrumbs and then turkey meatballs (homemade) mixed with Healthy Request cream of mushroom/cream of chicken soup and then served over a mix of ww pasta….yum!

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